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5 Must-see hiking spots in Quebec | Part II

Posted by Guillaume Bourque on

Have you had the chance to try all the hiking spots listed in our previous blog post? Did you test your cardio on your way up to La Montagne Verte in Tremblant, or were you...

3 Surprising Benefits of Yoga on Our Body

Posted by Guillaume Bourque on

If you ever had the chance to simply stroll in one of the major cities (and now even small cities) in North America, you probably have noticed how many yoga studios are now up and...

5 Must-see hiking spots in Quebec

Posted by Guillaume Bourque on

You know spring is back when you can finally feel the warm sunbeam on your skin, smell the fresh lilac around you, and be lifted by the singing birds. So yeah, winter has left the...

3 Tips to Feel Great in your Body

Posted by Guillaume Bourque on

The least that we can say is that we felt your love with our last blog post about the importance of our well-being. We were delighted to have your tremendous feedback and we’re so happy...

4 Tips to Take Care of Yourself

Posted by Guillaume Bourque on

We know how difficult it can be (in today’s world) to take some time for our own wellbeing. Whether it’s the job, school, or family, there is often (if not always) some external source that...

The Real Impact of Gluten on our Health

Posted by Guillaume Bourque on

If there is one subject that has been on almost every single food blog for the past 10 years, it’s definitely gluten. Even if it was already well known by people affected by coeliac disease,...

How We Saved 250,000 Individual Wrappers from Landfills

Posted by Guillaume Bourque on

Ever wonder how many plastic drinking bottles were purchased every minute on earth? Or maybe how many single-use plastic bags were used yearly? Admittedly, these are the kind of questions we don’t really want answers...

2 Crucial Lessons We Learned Building a Small Business During a Pandemic

Posted by Guillaume Bourque on

We wouldn’t be 100% honest if we say that the last three years was an easy journey. Because it really wasn’t. In fact, it was one hell of a ride. And it still is for...

4 Suprising Benefits of Nature on Our Health

Posted by Guillaume Bourque on

You might already have experienced this wonderful feeling of being alone in nature. Completely at peace with yourself, feeling little to no stress. You’re just here, enjoying every little sound, every little smell, every little...