5 Things You Should Do Before Going to Sleep
Posted by Sidi Ba onHere is a list of 5 important things to do before going to sleep to ensure you rest as much as possible!
How to Make the Perfect Baobab Smoothie
Posted by Helimane Ba onHere's how to make a great and simple vegan baobab smoothie!
7 Amazing Hiking Trails in Montreal That You Must Try
Posted by Helimane Ba onDo you love hiking? Then click here to discover our 7 favorite hiking trails in Montréal!
The Numerous Health Benefits of Maca
Posted by Sidi Ba onIn this blog post, we take a look at the Maca root and its many benefits to explain why we chose it as our flavour of the month for September!
3 Surprising Facts About the Importance of Sleep on Our Health
Posted by Guillaume Bourque onIf there’s something we didn’t understand when we were kids, it’s why our parents were so strict about our sleep schedule. We didn’t necessarily understand at the time why sleeping was such a big deal,...
5 Must-see hiking spots in Quebec | Part II
Posted by Guillaume Bourque onHave you had the chance to try all the hiking spots listed in our previous blog post? Did you test your cardio on your way up to La Montagne Verte in Tremblant, or were you...
3 Surprising Benefits of Yoga on Our Body
Posted by Guillaume Bourque onIf you ever had the chance to simply stroll in one of the major cities (and now even small cities) in North America, you probably have noticed how many yoga studios are now up and...